History of Yoga
Introduction to Yoga Origins and History The concept of yoga origins and history is deeply intertwined with the evolution of human consciousness and spiritual growth. Yoga, which means “union” in Sanskrit, symbolizes the harmony between mind, body, and soul. It is not merely a physical exercise but a profound spiritual practice that aims to unite the individual self with the universal consciousness. The yoga origins and history can be traced back thousands of years to ancient India, where sages and seers developed techniques to attain inner peace, balance, and enlightenment. Over centuries, yoga evolved through various philosophical traditions, spiritual practices, and cultural transformations, eventually becoming a global phenomenon known for its holistic benefits. The Ancient Roots of Yoga Pre-Vedic and Vedic Era The earliest evidence of yoga origins and history can be found in the Indus Valley Civilization, dating back over 5,000 years. Archaeologists have discovered seals de...